We all know that there are thousands of skincare products available out there. And if you’re anything like us, you’ve probably spent a ton of time putting together a perfect morning and evening routine. But, here’s the thing: skin health isn’t just about what you do on the outside, it’s about what you do on the inside. In fact, great skincare actually starts from within!
So how do you nourish your skin from the inside? Start with the basics: your skin loves water, sleep, and a balanced diet. Healthy fats, antioxidant-rich foods, and collagen boosters are all your skin’s best friends. (Think avocados, berries, dark leafy greens, green tea, citrus, bell peppers, etc.)
But However, you can really elevate your skincare game by adding natural supplements to the mix. One to keep on your radar? Cranberry. It’s packed with antioxidants, vitamin C, and anti-inflammatory compounds. Basically, it’s an absolute powerhouse for your beauty goals.
8 Benefits of Cranberry Supplements for Skincare
You may have heard of cranberries for preventing urinary tract infections, but they have so much more to offer. For example, there are SO many benefits of cranberries for skin health! Which, by the way, is exactly why we included cranberry extract in The Skinny Confidential: Beauty Salt!
In this post, we’ll show you how easy it is to work cranberry extract into your daily routine—and why your skin will definitely thank you for it. From smoothing skin texture to enhancing your natural glow, cranberry is a skincare secret weapon.
Let’s dive into the juicy details:
What Are Cranberry Supplements?
Cranberry supplements are simply concentrated forms of cranberries that you take in a capsule, gummy, liquid, or powder form. That way, you don’t have to eat a handful of super tart cranberries every day to get the skincare benefits.
The best cranberry supplement? Our Beauty Salt. It’s an unflavored powder that you stir into your morning beauty water, your favorite smoothie, or whatever else is in your cup. Our Beauty Salt doesn’t just include cranberries, it also features other skin-enhancing ingredients like colostrum, Celtic salt, pearl powder, coconut water, ginger powder, and cayenne pepper. Beauty Salt is the foundation of expert-approved skincare.
Are Cranberry Supplements Good For Your Skin?
YES! Antioxidants, vitamin C, and anti-inflammatory compounds are all amazing for your skincare goals. In fact, a randomized double-blinded placebo-controlled trial found that the consumption of cranberry juice offered impressive results. Like protecting the skin from UV damage, improving elasticity, promoting skin repair, and reducing inflammation kind of results. Basically, all the things your skin needs to look and feel SUPER healthy. If something has been tested in a clinical trial, you can guarantee that it caught our attention. Plus, on top of all that, the electrolytes in cranberries can help boost hydration!
What Are The Benefits Of Cranberry Supplements For Your Skin?
Reduces the Appearance of Fine Lines and Wrinkles
Cranberries have dual anti-aging benefits. The antioxidants help protect your skin from environmental toxins that cause wrinkles. At the same time, the collagen-supporting nutrients (like vitamin C) work to firm and smooth the skin, gradually softening the look of fine lines over time.
Tightens Skin and Improves Elasticity
Collagen production and improved skin elasticity do more than just smooth wrinkles—they help sculpt your face, define your jawline, and enhance your natural contours. And if you’re noticing sagging, cranberries help strengthen the skin structure to naturally lift and tighten those areas!
Supports Skin Repair and Renewal
Cranberry extract nourishes skin cells by supporting the production of two proteins essential for rebuilding and maintaining healthy skin structure (collagen and elastin). This helps your skin recover faster from daily stressors, such as sun damage and irritation. Plus, it encourages healthy cell turnover by gently shedding dull, dead skin to reveal the fresh, glowing skin beneath.
Improves Skin Texture and Tone
Speaking of dead skin cells . . . layered-up dead skin cells make your skin texture rough and uneven. However, since cranberries support efficient cell turnover, that skin below doesn’t only look healthier, it feels healthier, too! That improved skin texture means a brighter complexion and a baby-soft feel.
Calms Irritated, Red Skin
Skin irritation can come from a lot of places. Dry skin, acne, sensitivity, and even environmental pollutants can make getting a healthy glow feel seriously impossible. However, the anti-inflammatory properties of the fatty acids in cranberry extract can gently soothe your skin from the inside out. Bye bye, redness and irritation!
Boosts Hydration
Don’t underestimate how much cranberry can boost your skin’s hydration! First, their electrolytes help maintain the perfect fluid balance inside and outside your cells. Second, their antioxidants protect your skin barrier, preventing moisture loss. Together, this creates the ideal foundation for skincare, makeup, and effortlessly glowing skin.
Enhances Natural Glow
When our skin is healthy, it looks dewy, even, and bright. That’s where cranberries come in! Because they’re packed with so many skin-loving nutrients, they’re great for fighting dullness, improving tone, and supporting hydration. With consistent use, your skin can look more radiant, more refreshed, and naturally lit from within—no highlighter needed.
Protects Against Environmental Toxins and Pollutants
Our skin is actually the first line of defense against all the junk we encounter on a daily basis. That’s one of the huge reasons why skincare is so important! Cranberries are rich in antioxidants and anti-inflammatory compounds that help shield your skin from free radicals caused by sun, pollution, and stress. These protective compounds act like shields, reducing the risk of damage and keeping your skin clear, calm, and radiant.
Beauty Salt with nutrient-dense cranberry extract is your ultimate skincare ally!
Cranberry supplements are a powerful way to nourish your skin from the inside out. Packed with antioxidants, vitamins, and good-for-you nutrients,, cranberries help protect, renew, and brighten your complexion naturally. So, there’s no question they deserve a spot in your skincare routine!
Add Beauty Salt to your favorite morning drink and watch your skin transform into that radiant canvas you’ve always wanted! And, if you want more ways to elevate your skincare routine, grab our De-Puffing Face Oil and browse our other award-winning products on The Skinny Confidential Shop!
