Salt is a pretty incredible little mineral. For thousands of years, salt has remained the MVP of seasonings, enhancing the flavor of any food in any region. And, its preservation benefits have literally helped bring civilization into the modern era. Beyond that, salt is essential to our bodies. Without it, our cells couldn’t work properly . . . and it’s just found all over the world like some gift from the earth. Basically, salt’s pretty special.
If you’ve been into the world of wellness for a while, you probably know salt has a lot of beauty benefits, too. From exfoliation and hydration to detox and improved circulation, salt can do a lot for your beauty goals. But . . . what kind of salt is best?
In this post, we’re exploring two popular wellness salts. We’ll be comparing Celtic salt vs. Himalayan salt to give you our final thoughts on which is a better daily investment.
Is Celtic Salt Better Than Himalayan Salt?
Not all salts are equal. There’s a big difference between regular table salt and what you’d use for your health and beauty routine. Celtic sea salt and Himalayan salt both come from ancient salt deposits and pack a ton of natural wellness benefits, but let’s get into which is better:
What Is Celtic Salt?
Celtic salt, Celtic sea salt, or “sel gris,” is a type of salt that comes from the clay-lined salt ponds in the coastal regions of Brittany, France. If that sounds fancy, it’s because it is. This unrefined salt is hand-raked from the Atlantic Ocean salt deposits and includes over 80 trace minerals, making it extremely nutrient-dense and beneficial. It’s often used for seasoning, sea salt baths, exfoliation, and enhancing water.
What Minerals Are In Celtic Salt?
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Sodium chloride: essential for fluid balance and nerve function
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Magnesium: helps with muscle and nerve function, energy production
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Potassium: important for hydration and heart function
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Calcium: essential for bone health and cellular function
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Iron: supports oxygen transport in the blood
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Zinc: aids in immune function and skin health
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Copper: important for energy production and nervous system health
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Manganese: supports metabolism and antioxidant function
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Selenium: helps with thyroid function and protects against oxidative stress
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Iodine: supports thyroid health
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Sulfur: aids in detoxification and joint health
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+ 70 more!
Why Is Celtic Salt Good For You?
Celtic salt is amazing for your body because it’s natural and mineral-rich, unlike refined table salt. The 80+ trace minerals support almost every system of your body from mood and immune defence to your skin health and brain functioning. Its natural moisture content also helps support electrolyte balance and hydration.
On top of all those health benefits, the natural balance of minerals can boost nutrient absorption and support detox, giving your body tons of added support. This is why it’s one of the main ingredients in our Beauty Salt. When combined with the other ingredients like pearl powder, colostrum, and ginger powder, Beauty Salt in your morning water is like magic health and beauty potion. You also get to enjoy the benefits of cranberry supplements. It seriously seems too good to be true (but it’s not)!
What Is Himalayan Salt?
Himalayan salt is a rock salt found in ancient salt deposits in the Himalayan Mountains. You’re probably familiar with it because of its pink hue it’s pretty popular in the wellness world. Like Celtic salt, Himalayan salt is hand-minded, minimally processed, and includes 80+ minerals. It’s often used for seasoning, salt baths, salt lamps, and exfoliation.
What Minerals Are In Himalayan Salt?
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Sodium chloride: essential for fluid balance and nerve function
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Potassium: helps regulate heartbeat and supports muscle function
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Calcium: supports bone strength and muscle contraction
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Magnesium: involved in energy production and stress regulation
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Iron: gives the salt its pink color and helps carry oxygen in the blood
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Zinc: supports immune health and skin repair
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Phosphorus: plays a role in bone and tooth formation
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Sulfur: aids in detoxification and skin health
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Manganese: helps with metabolism and antioxidant protection
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Copper: supports energy and nervous system function
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Iodine: supports thyroid function
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+ 70 more!
Is Himalayan Salt Healthy?
Himalayan salt is not dramatically better for you than regular table salt, because the main mineral is still sodium chlorine. So, salt blocks or salt grinders containing Himalayan salt aren’t going to help you reduce your sodium intake or lower high blood pressure but that doesn’t mean there aren’t any health benefits!
Why Is Himalayan Salt Good For You?
There are plenty of benefits of pink Himalayan salt for your wellness. The 80+ trace minerals give food an added nutrient boost beyond the salty flavor and there are no additives or chemicals, making it a good choice for cooking and seasoning food if you’re trying to choose the healthiest salt possible.
It can also support hydration, improve digestion, and help with detox when mixed with water. And when you use it in bath soaks, the mineral absorption can soothe sore muscles and reduce inflammation. Plus, if you love your salt lamp, know that those can help clear respiratory passages. And to think… all these benefits come from ancient salt deposits.
Which Is Better Celtic Or Himalayan Salt?
Both are good options to enhance your wellness routine but Celtic sea salt takes the spotlight. Here’s why:
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Celtic salt retains all its natural moisture, meaning it dissolves easier, is gentler on the digestive system, improves mineral absorption, and boosts skin radiance.
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There’s more magnesium in Celtic salt, and magnesium is amazing for muscle relaxation, skin health, and even stress management.
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The richer trace mineral profile of Celtic salt improves electrolyte balance and encourages natural detox to reduce swelling and bloating, improve immune health, and promote healthy, glowing skin.
Those extra benefits, combined with the gains we’ve already described, make Celtic salt the clear winner. If you’re not sure how to incorporate Celtic sea salt into your wellness routine, we make it really easy for you!
The Skinny Confidential Beauty Salt is unflavored, meaning you just add one scoop into your current go-to morning drink. It’s great in water, smoothies, tea you pick your poison. If you want our recommendation, we like it in a glass of water with freshly squeezed lemon. There’s no better way to start the day.
Set yourself up for success every day with TSC Beaut Salt!
Both Celtic and Himalayan salts bring unique benefits to the table, but Celtic salt’s natural composition makes it a standout choice for daily wellness. Its gentle, mineral-rich profile supports your body’s natural balance in a way that feels nourishing and effective. Add Beauty Salt to your morning routine and start seeing big gains in your health, beauty, and overall wellness!
