MORNINGS: I don’t usually cleanse in the morning, I feel like it’s stripping to my skin. So I wake up and ice roll, do a little skin care routine & finish with the oil to keep things cool. Then before applying sunscreen or makeup, I ice roll again. The ice roller helps absorb the oil more effectively.  

NIGHT: After cleansing ( I LOVE A CLEANSING BALM ), I apply 3-4 drops of oil onto my hands. Then I simply rub hands together & press ( press instead of pat, IMO ) the oil into my skin. I take it to my tits- like the neck, chest, boobs. And then any extra oil, use it on the tops of your hands. IT’S DELICIOUS.