11 Benefits of Body Sculpting

Benefits of Body Sculpting

First of all, you’re beautiful.

But we don’t always feel that way, do we? Reaching our skincare, beauty, diet, and exercise goals are essential to looking and feeling our best!

The thing is, even with healthy habits like working out, eating well, wearing sunscreen, practicing mindfulness, and all the rest, sometimes you still can’t quite reach your goals. 

When this happens, our bodies need just a little extra support to get rid of stubborn cellulite, encourage lymphatic drainage, reduce inflammation, and increase blood flow.

That’s what we want to talk about today! 

Body sculpting is one of the best ways you can support your overall health goals. It helps you feel empowered and soo fucking hot. And honestly, it's a great form of self-care!

Psst . . it’s not even that hard. Here’s how you can sculpt your perfect figure:

11 Benefits of Body Sculpting

11 Benefits of Body Sculpting 

You might be thinking, “You’re talking about cosmetic surgery, right?” Actually, no! 

If you want to go that route, girl we’ll 100% support you, but there are actually SO MANY advanced beauty tools that you can now get what you want right at home. 

At The Skinny Confidential Shop we have tools like this for your face. The HOT MESS ICE ROLLER and the PINK BALLS FACE MASSAGER can help you contour and sculpt your face without surgery or botox or anything even a little invasive. 

Sooo we thought it was about time we created something for body sculpting too! But, we’ll get into that in a minute…

First, let’s talk about the benefits of contouring and sculpting your body: 

What is Body Sculpting?

What is Body Sculpting?

Body sculpting is the process of contouring your figure and destroying fat cells on certain parts of your body. Usually this is done on spots where weight loss is super hard. 

Think thighs, arms, ass, love handles . . . and that tummy pouch. Body sculpting can help you finally lose the weight in these hard-to-lose areas!

There isn’t just one way to sculpt your body. There are actually quite a few body sculpting options you should definitely explore! 

Here are the different types of body sculpting:

Types of Body Sculpting


Cryolipolysis (AKA CoolSculpting) is a nonsurgical body sculpting method that uses extreme cold to get rid of body fat! 

No needles. No anesthesia. It’s super easy and has minimal downtime, BUT treatment sessions are an hour long and you need 1-3 of them to hit your goals. 

However, cryolipolysis is a good option to consider if you’re struggling to ditch fat in certain areas and you want a painless treatment.

Injection Lipolysis

Injection lipolysis (or Kybella) is a minimally invasive treatment option that cuts excess fat using chemical injections. 

They numb you up with some local anesthesia and you’re in and out in less than 30 minutes. It’s a little uncomfortable and sore for a bit, but you should see results in 4-8 weeks as the chemicals destroy fat cells.

Laser Energy

This process of body sculpting uses laser energy to destroy fat deposits. (It’s also called SculpSure). The lasers can be targeted to really specific areas of the body, making it a good option for women with really specific goals. 

It can be done in under 30 minutes, but the biggest downside is it only really works well if you’re super close to your ideal weight and shape. Laser energy can take you across the finish line, but you have to get yourself most of the way there. 

Radio Frequency

Radio frequency body sculpting procedures (also called Vanquish) use heat to break down fat deposits. 

It’s non-invasive and can be done in 45 minutes. However, you usually need around 4 sessions to make it worthwhile. 

Surgical Body Contouring

Of course, there are surgical procedures that can contour your body and eliminate unwanted fat and excess skin. 

These require anesthesia, lots of downtime, and sometimes painful recovery, but they can get you big, long-lasting results. 


Okay, but what if you don’t want any of that? You don’t want trips to a medical office. You don’t want downtime. And, you definitely don’t want injections. 

The LE SPOON BODY SCULPTOR is your game changer. It’s a must-have beauty tool that lets you massage, sculpt, and optimize your body to reach your goals without expensive and time-consuming treatments. 

The LE SPOON BODY SCULPTOR is curved and shaped to target fat cells and chisel the body. It’s made of hot pink stainless steel and has a silicone handle that gives you the perfect grip to sculpt your body totally on your own!

It’s a must-have tool for supporting your body goals! There are sooo many reasons to use the LE SPOON BODY SCULPTOR. Here are some of the potential benefits:

list of Benefits of Body Sculpting

11 Body Sculpting Benefits of Le Spoon

Boost circulation 
Reduce puffiness 
♡ Relieve muscle tension
Break down fascia
Boost collagen production
Reduce inflammation
Promote blood flow
Lymphatic drainage 
Sculpts your body
Makes you feel rejuvenated 

The LE SPOON BODY SCULPTOR is a must-have tool for chiseling the body and destroying fat cells.

We all have body goals. When we reach these goals, we feel super fucking empowered and beautiful. Everyone deserves to feel this way!

For more skincare and beauty advice, head over to The Skinny Confidential Shop blog. Find the rest of our tools HERE

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