Our bodies are pretty incredible. Every second, without us having to lift a finger, they perform a symphony of functions. Think: hearts beating, cells regenerating, minds firing without thought, and lungs drawing in breath.
When everything works in sync, we look and feel our best. But, along the way, things like stress, allergies, and even crappy sleep interfere with our body’s natural flow.
Luckily, there are plenty of modern self-care habits that can help get you back on track. One of our personal favorites? Mouth taping.
It may sound a little ridiculous at first, but it’s actually pretty smart. The idea is simple—mouth taping just helps your body do what it’s meant to do: breathe through your nose.
This effortless nighttime ritual can have a big impact on your health, helping with everything from better breath to improved focus. And, what better way to begin this journey than with TSC Mouth Tape?
If you’re not sold just yet, we’ve got all of the enticing beauty benefit details below:
What Does Mouth Tape Do? Why Everyone’s Talking About It
Consider this post as your mouth taping how-to guide. We’ll explain what it is, how it works, and why it should be a daily bedtime practice for everyone.
What Is Mouth Tape?
Mouth tape is a gentle adhesive strip (kind of like a Band-Aid) designed to keep your mouth taped shut while you sleep.
And, no, it doesn’t restrict breathing. Instead, it encourages you to breathe through your nose rather than your mouth, which is actually proven to be better for your health.
Of course, we love the health benefits, but nose breathing is also great for aesthetics, too. Ever heard of beauty sleep? Mouth taping is the new method people are using to get it.
Is Mouth Taping Safe?
For most people, mouth taping is a simple, safe way to encourage deeper, more restorative sleep—without the midnight dry mouth. Plus, quality designs are breathable and gentle, made to support your body’s natural preference for nose-breathing.
That said, some people with certain health issues or illnesses should avoid mouth taping, as it could cause side effects of complications. We recommend holding off and checking with a doctor if you experience any of the following:
-
Allergic reaction: If you have sensitive skin or a known allergy to adhesives, mouth tape could cause irritation or rash.
-
Nasal obstruction: Anyone with chronic nasal congestion, deviated septum, or other airway obstructions should avoid mouth taping.
-
Sleep disorders: Individuals with sleep apnea, severe snoring, or other sleep disorders should consult a doctor before trying mouth tape. It may be safe, but it depends!
-
Children: Mouth taping is not recommended for children. Their airways are smaller and still developing.
-
Anxiety or panic disorders: Those prone to anxiety or panic may find that mouth taping triggers feelings of stress.
-
Chronic respiratory illnesses: Conditions such as asthma or COPD can make nasal-only breathing difficult or unsafe.
How Does Mouth Tape Work?
The tape encourages nasal breathing.
By gently keeping your mouth closed, mouth tape trains your body to breathe through the nose. Nasal breathing is more efficient and naturally supports almost all your health and beauty goals.
Air is filtered and cleansed through the nose.
As you inhale, tiny hairs and a sticky lining in your nose help catch dust, allergens, and bacteria. This prevents the harmful particles from getting into your lungs. Additionally, it also means you’re less likely to get sick as often.
It’s also warmed and humidified.
Breathing through the nose adds warmth and moisture to the air you breathe in. This helps prevent dryness or irritation in your lungs or throat. As we mentioned before, no more morning dry mouth!
More oxygen is delivered throughout the body.
When you breathe through your nose, you actually take slower, deeper breaths. This is really good for oxygen delivery, helping your body function way more efficiently.
Breathing shifts from the chest to the diaphragm.
When you breathe through your nose, you naturally engage your diaphragm. This is called diaphragmatic or belly breathing. It helps you use the lower part of your lungs, so each breath is fuller and deeper.
In contrast, mouth breathing leads to shallow, chest-level breaths that can make your body feel tense or stressed. Nose breathing does the opposite—it slows your breathing, calms your nervous system, and helps you feel way more relaxed.
Here’s more on the difference between nose and mouth breathing.
The “rest and digest” system activates.
Ever heard of “fight or flight”? The opposite of that is called “rest and digest,” also known as the parasympathetic nervous system. And, fortunately, nose breathing activates this response! It actually lowers stress hormones, slows the heart rate, and helps your body repair and rejuvenate during sleep.
Saliva stays in your mouth instead of evaporating.
Keeping your mouth closed can help prevent dry mouth. Not only does this make mornings more pleasant, but it also protects tooth enamel, reduces bad breath, and helps your mouth stay healthy overnight.
Tongue posture improves.
Nasal breathing encourages the tongue to rest against the roof of the mouth—which is where it’s supposed to go. This positioning supports proper jaw alignment, teeth spacing, and even facial development over time.
A small study also found that improving tongue posture can help reduce snoring. Snoring often occurs when the tongue shifts backward and partially blocks the throat—and you don’t even realize it because, well, you’re asleep! So, as you can tell, mouth taping can be super effective.
Sleep quality gets significantly better.
When you breathe through your nose, studies show your body relaxes more deeply and your breathing becomes steadier. This helps balance your sleep cycles so you spend more time in the deep, restorative stages of rest.
You wake up looking and feeling your best.
Better breathing leads to better sleep—and it shows. With more oxygen flowing through your body, you sleep more deeply and recover faster. You wake up with more energy, less puffiness, and a healthy, well-rested glow.
Your facial structure benefits long-term.
Proper breathing and tongue placement help keep your jaw aligned and your facial structure balanced. Over time, this can improve symmetry and give your features a naturally lifted, toned look.
With consistent nasal breathing, your face can look more sculpted and harmonious. Basically, you get a subtle glow-up while you sleep.
What Is Mouth Tape Used For?
-
Fresher breath
-
No more dry mouth or sore throat
-
Less snoring
-
Boosted morning energy
-
Brighter eyes
-
Smooths fine lines and wrinkles
-
Sharper focus and mental performance
-
Lower stress and blood pressure
-
More defined jawline and facial structure
-
Fewer illnesses and infections
-
Better oral health
How to Mouth Tape for Best Results
-
Step 1: After your skincare routine, allow your skin to dry to the touch. A clean, dry surface ensures the tape adheres comfortably and securely.
-
Step 2: Take a single strip of mouth tape and remove the protective backing. It should feel flexible and ready to apply.
-
Step 3: Apply the tape over closed lips, pressing gently to smooth it into place. Make sure it feels secure but not restrictive. You should still be able to relax your mouth naturally.
-
Step 4: Drift off to sleep and enjoy uninterrupted nasal breathing throughout the night.
-
Step 5: When you wake up, gently hold your skin taut and peel off the tape. Removing it slowly helps protect delicate skin around the mouth.
-
Step 6: For effortless rest, subscribe to automatic monthly refills of TSC Mouth Tape. That way, you’ll never run out of your new bedtime essential.
Mouth taping is one of the best ways to invest in your health and beauty!
Want to feel better than ever and hit all your beauty goals while you sleep? Of course you do! Mouth taping works. And it’s one of the easiest, most effective ways to level up your wellness game.
Just make sure you grab high-quality tape that’s non-toxic, effective, and cute. The Skinny Confidential Mouth Tape is the perfect choice! Order yours today and try it out. We’re confident you’ll notice and feel results as early as the first night.
When your Mouth Tape arrives, be sure to check out our mouth tape tips and prepare for the best night’s sleep ever.
