Healthy hair, radiant skin, and strong nails make us feel confident and attractive. But, real beauty isn’t just about looks; it’s a reflection of your overall health.
When your body is in balance, the first place it shows is in silky strands, a glowing complexion, and resilient nails. But, of course, achieving and maintaining that kind of beauty requires intention, consistency, and a bit of strategy.
The good news? Hair, skin, and nails all share the essential building blocks. So, supporting one means you’re supporting them all—without tons of effort, time, or money.
We’ve done the research, tested the products, and gathered the essential information to help you nourish your body from without. Here’s how to transform your hair, skin, and nails inside and out:
How to Strengthen Hair, Skin, and Nails Inside and Out
Manage stress and anxiety.
Your hair, nails, and skin feel when you’re stressed. It triggers hair loss, slows hair and nail growth, causes breakouts, worsens skin conditions, contributes to brittle nails, and speeds up signs of aging all around. Basically, all things that we’re trying really hard to avoid.
So, make space for healthy ways to decompress. Think eucalyptus aromatherapy, bubble baths, nature walks, meditation, gentle yoga, or a little self-massage with the TSC Face Massager. These rituals melt away stress and boost hair, skin, and nail health.
Use gentle, clean products.
It’s so important to be extra mindful of the products you're using on your body. Choose gentle, clean products that have proven active ingredients that get you to your ideal hair, skin, and nails.
Low-quality or harsh care products can strip away moisture, cause irritation, and even damage your hair, nails, and skin. So, do a little research before you drop something in your cart.
Or, let us do the work for you. Here are some of our mindful, go-to products for hair, skin, and nail growth and strength:
Nails:
Hair:
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Vegamour GRO Hair Serum (Code SKINNY for 20% off)
Skin:
Refine your skincare routine.
Your skincare routine probably consists of cleanser, serum/oil, and moisturizer. That’s a great base, but you can see extra benefits by adding a few extra things to your regimen.
First of all, wear SPF every day to protect your skin from UV damage. Our Caffeinated Sunscreen is perfect for daily sun protection. You can just apply it after your moisturizer.
Another must-have addition is exfoliation. It’s one of the best ways to smooth skin texture, boost radiance, and promote collagen production. If you want to know more about the benefits of exfoliating, check out: “Do You Exfoliate or Cleanse First?”
The last thing you should add to elevate your skincare routine? Ice rolling. Finish your skincare routine with the TSC Ice Roller and De-Puffing Face Oil to contour, smooth, hydrate, and restore your skin health.
Do weekly hair masks and deep conditioning.
Hair masks and deep conditioners help you achieve silky, healthy locks no matter the condition of your hair. They can repair damage, prevent breakage, improve texture, support scalp health, and promote proper protein balance. It’s like giving your hair a superdose of all the hydrating, nourishing ingredients it needs.
For hair masks, try Act+Acre Restorative Conditioning Hair Mask once a week. On the same night, also use a deep conditioner like Résistance Fondant Extentioniste Conditioner. This can help reverse any damage caused by heat exposure, pollution, and other junk that comes in contact with our hair.
If anyone knows how to repair and nourish their hair, it’s our girl Lauryn. Check out “How to Go From Blonde to Brunette and All My Favorite Hair Products for Growth.”
Try scalp massage, acupressure, micro-needling, and high frequency treatments.
There are so many modern, natural treatments for strengthening your hair health and stimulating hair growth. These are some of our favorite top trendy hair strengthening treatments:
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Scalp Massage: Using a scalp massager increases blood flow to the hair follicles, delivering more oxygen and nutrients. This can increase growth and strength! We recommend this wooden scalp massager or this plastic one by Pellequr. (Get 25% off Pellequr with code TSC25.)
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Acupressure: Targeting pressure points on the scalp using acupressure is another way to improve circulation for hair health. It can help regulate hormones, too! A Gua Sha hair brush is the best way to get acupressure scalp benefits at home.
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Micro-needling: A microneedler works by creating “micro-injuries” on the scalp. That can trigger collagen production for follicle health and strength. Want more information on this? Check out: “How to Microneedle Your Scalp & All the Benefits.”
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High Frequency Treatments: These treatments use a low-level electrical current that delivers extra oxygen to the scalp. This can kill bacteria, reduce shedding, boost strength, and encourage hair growth. Here’s an at-home high-frequency wand to try.
Eat plenty of protein, omega-3s, and antioxidants.
The right foods are essential for shiny hair, flawless skin, and salon-worthy nails. The best macro for your beauty goals? PROTEIN.
Lauryn has been talking a lot about her daily “big bowl of meat” and how it’s been a game-changer for her hair, skin, and nails. All of this extra protein is indeed super beneficial for you and your body all-around.
Throughout the day, Lauryn keeps up with her protein goals by munching on snacks like Paleovalley beef sticks. (Get 20% off of these with code SKINNY!).
Protein isn’t the only good-for-you ingredient in a balanced diet, though. Your hair, skin, and nails also thrive on omega-3 fatty acids and antioxidants. Things like fatty fish, eggs, leafy greens, water-rich fruits/vegetables, nuts, and seeds are all amazing foods for hair, skin, and nails.
Upgrade your supplement routine.
Even with a solid diet, you can’t get all the vitamins and minerals your body needs to thrive with just intentional meal planning. So, supplements are the next best thing to support your skin, hair, and nail health.
One of our favorites is Nutrafol, because it includes over 20 targeted nutrients to support healthy hair, skin, and nails. Inside: collagen peptides, hyaluronic acid, zinc, keratin, vitamin D, biotin vitamins, and more! Grab $15 off your first month with SKINNYHAIR.
Elevate your hydration with Beauty Salt.
Hydration is the foundation of beauty. We know you’re probably sipping from your favorite water jug all day, but optimize that hydration even more! With The Skinny Confidential Beauty Salt, you can elevate your routine and get more from a simple glass of water.
Beauty Salt includes three skin, hair, and nail essentials: regenerative colostrum, pure electrolytes, and stimulating pearl powder. Just mix it into your favorite morning drink to:
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Support collagen production
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Hydrate deeper and more effectively
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Reduce bloating and balance fluid retention
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Support immune and digestive health, brain, mood, energy, sleep, and metabolism
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Improve skin radiance, hair growth, and overall recovery
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Strengthen hair, nail, and skin
Yes, it’s THAT good. All from just one nutrient-dense scoop. Time to add Beauty Water to your morning checklist.
How Does Pearl Powder Work to Strengthen Hair, Skin, and Nails?
Curious about the benefits of pearl powder for skin, hair, and nails? We’re here to give you a little overview. Pearl powder comes from finely ground freshwater and saltwater. It’s full of minerals and amino acids that are amazing for hair, skin, and nails.
Calcium carbonate and trace minerals strengthen nails, support cell turnover, promote keratin production, and control oil production.
The 17+ amino acids and conchiolin protein inside pearl powder are actually essential for collagen production, improving skin elasticity, hair growth/strength, and nail resilience.
Because of how beneficial this natural powder is, we included it in our Beauty Salt. But, we also included colostrum, Celtic salt, coconut water, cranberry extract, ginger powder, and cayenne pepper. It’s practically the perfect blend for all your beauty goals.
How to Use Pearl Powder to Strengthen Hair, Skin, and Nails
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Step 1: Pick a high-quality pearl powder supplement like TSC Beauty Salt.
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Step 2: Choose your favorite morning drink.
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Step 3: Add one scoop of Beauty Salt.
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Step 4: Stir or froth the salt into your drink.
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Step 5: Drink, enjoy, and repeat every morning.
Strengthen your hair, skin, and nails with TSC Beauty Salt.
Healthy hair, skin, and nails don’t happen by accident. They’re the result of intentional habits that address health from the inside and outside.
Whether it’s upping your protein, upgrading your skincare routine, or adding Beauty Salt to your morning drink, small steps lead to major results.
Stick with it, stay consistent, and trust the process. Your glow-up is already in motion.
